AIM FOR COMPLETION, NOT FOR PERFECTION.
Women tend to believe that everything they accomplish needs to be done perfectly. We compare and despair, we notice that everyone else does well and critique our own work, and we waste a lot of time and energy trying to be "perfect".
Give yourself permission to aim for completion instead of perfection, so what if you don't have a full 90 minutes to dedicate to your workout today? Head out and take 45 minutes instead and do what you can with the time you have. The house isn't perfectly clean? Go ahead and invite your friends over anyway! What you'll remember is how often you laughed, not the cleanliness of your kitchen. Releasing the need for perfection opens up space for exploration - and that's where the fun is waiting.
Treat Yourself Well.
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