SCHEDULE YOUR SELF-CARE ON A REGULAR BASIS
You should have at least one thing each week that you do for fun just for yourself. It could be an hour at a coffee shop reading a book, a massage, or taking a walk.
Taking time to recharge yourself is your secret weapon to being able to give freely of yourself to others in your life. We all learn that it's important to give freely of ourselves, but if we only give freely to others and don't re-invest in ourselves, we're going to run out of steam quickly. In fact, I believe that the best way to give to others is only after we've given to ourselves. You cannot pour from an empty pitcher! When we take the time to renew and replenish ourselves, our capacity for giving to others grows, so taking an hour each week for yourself isn't selfish - it actually allows you to show up as your best version of you.
Treat Yourself Well!
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