STOCK YOUR PANTRY TO PREVENT FAST FOOD AND TAKEOUT RUNS!
A well-stocked pantry is one of my top tips for preventing poor choice snacking. Having food at home and ready to go makes it so much easier to stick to your healthy eating plan, especially when you know you always have something that will taste good, satisfy your cravings, and doesn't take long to prepare.
A can of wild salmon quickly turns into a curried salmon salad to be eaten on crackers or on a big green salad. Sun dried tomatoes, artichokes, garbanzo beans and olives can be mixed into quinoa for a Mediterranean-style salad.
Each week when you go to the grocery store, buy a few things that you know you can use to make a quick dinner for those nights when you're tired and you want something that can be pulled together quickly.
If you do this, you won't have to rely on fast food or takeout anymore.
Treat Yourself Well.
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