FIND A WAY TO MOVE YOUR BODY THAT MOVES YOUR SOUL TOO!
Have your ever notice how most people at the gym don't look happy? When exercise feels like something we're supposed to do instead of something we really want to do, it's really easy to blow it off and move our workouts off the priority list. What if you could find a workout that actually made you want to go to it? There are all kinds of different classes and workout programs these days, ranging from Zumba, dance, and barre (a blend of ballet, pilates, and yoga), to boot camp, martial arts and even aerial trapeze classes.
Instead of forcing yourself to hit the elliptical machine and suffer through another boring workout, can you find a way to move your body that moves your soul, too?
Take a look a your gym's class schedule or look in at the activities available in your community. Head outside for a hike or brisk walk - the sunshine and fresh air will have you feeling better, too. Commit to trying one new class a week until you find what makes moving your body fun. Express your gratitude for the beautiful body you have, and for all the incredible things it does for you. If you can do that, you'll never have to "exercise" again.
Treat Yourself Well.
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